My therapist said, ‘Anorexia is a form of self flagellation.’ I knew what she meant. I didn’t want to own it then. I’d been working really hard peeling back the layers of inter-generational trauma. I understood why I befriended the shadow: anorexia. And I went to Africa. My brain was fried.
I’d physically recovered by 23 and didn’t give anorexia much thought. By 30, I was pregnant with my first child and by 35, a mother of three. I returned to work four years later, weekend ICU, an intense world which kept me enthralled for 18 years. I needed a break and moved into community health. Writing called. I answered.
I have given my manuscript to four readers, one reader has daughter traversing the anorexic landscape. I’m mulling through the feedback as it rolls in. My body is sick; a winter bug that has left me horizontal, vulnerable and deaf.
Yesterday, I saw my psychologist. I’m struggling: illness adds a whole new dimension to redesigning the inner world. It flays you. So, I’m stuck with the unpleasant feelings. Loneliness bites. It invites me to run towards myself not further away.
‘The Anorexic yah, yah,’ doesn’t go away. I’m still learning to live with it.
Normal. Where is the line? When do faulty beliefs become pathological?
Spiralling into an eating disorder at 12 years of age, I’d crossed the line into the unhealthy zone. I didn’t know that. My parents watched me derail weight loss, cold, amenorrhea, exercise compulsion, obsession with food … It became unhealthy.
The epilogue of that experience, scattered ideas, metaphors and images scrawled in a notebook. I think better on paper than on a computer screen. I wanted to crystallise what I’d gained from my unhealthy association with my inner critic. What was the root cause of my ED?
I’d lost myself.
What is silence? Is it peace? Is it acceptance? Is it wisdom? Silence is a choice. Everything is a choice. Silence or voice that’s the choice.
I love the Simon and Garfunkel song ‘Sounds of Silence,’ I think it sets the tone for this post. Enjoy.
I believe that fight and flight also governs our response to strong emotions. Some people come back at the person/ situation enraged; words or fists flying. Others don’t.
Are you someone who simply runs away? For me it’s easier. Either physically creating distance, emotionally by shutting down or psychologically dulling reality. I’d like to share my discovery of running away.
Touching the Darkness
outside in the chilly air
the gong chimes
I remember I’m not in my bed