The process of change is for the courageous. To change you have to meet yourself honestly which takes determination and patience. Struggling with a rampant inner critic, I view myself harshly, expecting perfection. Nothing less.
Stress triggers coping mechanisms and perfection is a coping mechanism. Perfectionism is common in those living with eating disorders such as anorexia.
What do the words, ‘good girl,’ unleash in you?
I’ve been a good girl for most of my life. Has it made me happy? Sometimes. Like most self discovery; it’s a mire in there. ‘Good girl,’ is in the hard basket with other taboos: periods, mothers who drink or do drugs, women who choose not to have kids…
Over the years my ED lay dormant, a salient spore. I knew stress triggered me and I coped by setting unrelenting standards for myself. Enter the perfectionist. But which perfectionist? Was there more than one?
I employed three:
- The punitive critic
- The demanding critic
- The guilt inducing critic
Slippery and deceptive, I have just begun to honestly face them.
Love spots? I do. I’m wading deep. Doves coo and immediately I’m back home, a child barefoot in the back yard among the fruit trees, Gardenia in the air. I’m unravelling. The past and present co-exist inside me.
I’m the girl with spots on my dress. And I’m not alone.
Anorexia looks extreme: the weight loss, restriction and rituals. But it doesn’t begin that way. It creeps up on you and hoodwinks you into allegiance to a dangerous ally. That’s my experience anyway. How are we influenced? And why?
This poem looks at two vastly different experiences. I’ve lived the experience through my cultural lens and watch my daughters struggle with their perceptions of their bodies. During my travels, I’ve come across women with far less wealth but a powerful sense of self.
Thank you for reading my blog. From my heart to yours, I wish you inner peace at Christmas. May the festive season fill our hearts with happiness and generosity. I hope to be gracious especially to those I find difficult and rekindle the optimism I’d allowed to pale this year.
I’ve been writing. I’ve re-entered my profession. To date, I’ve decided to own my ED and seek resolution by digging deep into its roots. I’m grateful interested in my blog. It is as haphazard, as the process of learning self compassion, acceptance and love. I’m being honest and sharing the process with you.
Body image. Being female. Life’s challenges: wedding dress or bikini? Both bring us face to face with our bodies. They are emotionally charged experiences, all mirrors and expectations. Bikini shopping lays us bare, as close to naked as it gets. But the wedding dress final fitting puts our flaws under the microscope on a grand scale.
Can you relate to the image of the girl on that special day, hand on tummy, breathing in, eyes avoiding while desperately seeking the mirror? She’s present but has checked out. Self-acceptance is out of her comfort zone.
Good friends keep us sane, especially the kind we plan to get old and weird with. A waft of cigarette smoke caught my attention. I craved a fag. Omg. Where did that impulse even come from? I mentioned it. She laughed: You’re self soothing.
The words struck me and stuck fast. Truth does that! I had to admit to myself, I’d been hurting despite the perfectionist persona.
Sunday: A turbulent night over and light peeks through the sheer curtains. I prefer it to the darkness but am peeved to have missed the dawn. It’s been an intense year so far and the hype up to Christmas makes me want to step back.
In sight of the finish line, I’m flat today.