The Time Capsule

Sitting in the car, country drive, Spotify time capsule, John Denver’s ‘Sunshine,’ plays. Music does that rockets you back to the past and I’m 15 sitting in my parent’s unit. It wasn’t just the music, I’d been doing some serious edits.

Edits can’t help but take me back to the cesspool of my adolescent ED (eating disorder). I guess my mind traversed two realities already, the unknown ready to sprout. A new thought had formed since my return from overseas, nagging, bugging and buzzing around my head like an elusive mosquito.

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Looking at Anorexia Through My Glasses

My resolution of my ED has been a lifelong journey, I’m nearly 60. The decision to write about it was driven by an incessant internal nagging. I resisted it for a long time, knowing that behind the recovered physical body of the anorexic, lay unresolved emotional misconceptions.

Then I began.

I smashed the experience out quite quickly 45,000 words of undecipherable me. My best friend gave me valuable critique. ‘It’s too confusing,’ she said. At this point, flashing neon doubts arose. I wondered what people would think. Where is the line between wellness and ongoing mental health issues?

sunshine

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A Day in Town

Retail therapy? I like shopping. Sometimes, I indulge my unhappiness with a new pair of shoes. Sometimes window shopping isn’t enough. Wandering around, checking things out, watching people and walking away with a brown paper shopping bag can be very therapeutic. Sometimes it is. Sometimes it’s not.

I hope you enjoy my prose poem.

shoes

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The Role of Dark Emotions

It didn’t feel good then. But as I began to write, there’s been an unravelling of me. My story came out haltingly. To my surprise, I had to prise it from my memory. Once again, I touched the darkness within.

and I went to write

dark emotions threatened the page

so virginal and pure

empty space stared back at me

dare I disclose my struggle?

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Triggers, Dealing with the Reactive Self

My road of self discovery has been jagged, strewn with attempts at change. Mastery remains a lofty goal. I once asked one of my spiritual teachers, ‘It gets easier ,right?’ She smiled wryly. I didn’t want to receive that answer.

At the moment, I’m working out how to deal with people who trigger me. I’m sure you also have people and circumstances that trigger you. Mine involves:

  • misogyny
  • invalidation
  • overstepping boundaries
  • breaches of trust

kitties

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